Hello there! I’ve decided to go back to the Keto Diet. This has always been my most successful way to lose weight. After a dieting holiday that spanned the lockdowns and various stressy things going on I now need to lose a several pounds just to get back to where I was before! But I …
Facts About the Liver and Weight Gain Picture of the Liver in the Body “The liver is just as vital an organ as the heart, but people often fail to appreciate the importance of keeping it healthy.” * The liver is the largest organ in your body, it can be found just under …
What are Weight Loss Apps An app is a software program (application) that can be downloaded onto your PC, laptop or more usually your mobile phone. Weight loss apps provide a quick and easy way to track your lifestyle habits, such as calorie intake and exercise. Google Most people …
When to Start a Diet Many people start a new year diet right after the Christmas holidays. But whether you start at New Year or some other time, journaling for weight loss has a proven track record of helping people on their weight loss journey. ‘Research shows that for people interested in losing weight, keeping …
What are Calories Anyway? This is the ‘sciency’ bit – Calories and Kilojoules are all units of energy. Calories Just to complicate things there are 2 types of calories: The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise …
A weight loss journal helps you watch what you eat by writing down your daily food calories (no cheating) and what exercise you do. Eating habits have a way of changing over time. Slowly we start to eat bigger portions, more sugar, more ‘occasional’ take outs, second helpings, and boredom eating. In lots of ways …
Lack of Sleep One of the more surprising reasons for weight gain is lack of sleep.